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Guides & articles

Baby sleep guides

Plain-English guides to dressing your baby for sleep — grounded in Australian conditions and Red Nose safe-sleep guidance.

9 June 2026
TOG Ratings Explained: A Plain-English Guide for Australian Parents
What TOG means, the room-temperature chart, and how to combine the right TOG sleeping bag with what your baby wears underneath.
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9 June 2026
What Room Temperature Is Best for Baby Sleep? An Australian Guide
There's no single ideal room temperature for baby sleep — around 16–20°C is the comfortable guide, and here's what to do when your Australian home won't hold it.
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9 June 2026
Signs Your Baby Is Too Hot at Night (And What to Do)
The real signs a baby is too hot at night, the touch test that confirms it, and what to do — plus how to prevent overheating by matching the TOG to the room.
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